Smoking update

After reading Allen Carr's book "The Easy Way to Stop Smoking", and then letting the info simmer in my brain, I decided to kick butt, cigarette butt that is. I had my last cigarette Monday night at 9:12 p.m. I know that if I have even one cigarette, I will just reinforce this ridiculous addiction, and undo all the great work I have already done. And other than a slight temptation after meals, I don't want to smoke. It is stupid for a grown, well-educated woman to create this horrible relationship with a tiny little leaf-filled tube of paper. And what it comes down to is this - Do I really have to be chained to cigarettes based on a bit of physiological unpleasantness that is withdrawal? No thanks! So I simply acknowledge the withdrawal that is present, and congratulate myself for breaking a bad habit.